How Smiling Can Impact Mental Health
How Smiling Can Impact Your Mental Health AUG 18 It’s no secret that smiling can have an impact on mental health. Studies have shown that people who smile more often are generally happier and feel better about themselves than those who don’t. Smiling is a physical sign of happiness, and when we see it in others or ourselves, our brains respond positively. Promotes Positive Emotions According to research, simply forcing a smile can lead to an increase in positive emotions. Your brain is wired to recognize the facial expressions you make—whether or not intentional—and respond accordingly. So even when you’re feeling down, if you force yourself to fake a smile, your brain will think you are happy and respond by releasing endorphins and increasing positive feelings. Not only is smiling beneficial for your mental health, but it also has the potential to improve physical health. Smiling triggers the release of endorphins that help reduce stress and boost immunity. A good immune system can